The joy of pets: how animal companionship can impact our health and wellbeing

Walking a dog, playing with a cat, stroking a rabbit or watching fish swimming – all pets bring us joy. But did you know that animal companionship can also benefit our health and wellbeing? It’s actually good for us to spend time around animals of all shapes and sizes. We explore why in this guide.

It’s increasingly common to own a pet. According to UK Pet Food (formerly the Pet Food Manufacturers’ Association (PFMA), it’s estimated that 60% of UK homes owned a pet in 2024. That represents 17.2m homes in the UK who have a furry, feathered or scaly member of the family.

The 10 most popular pets last year were:

Pet

Population in millions

% of households

Dogs

13.5

36%

Cats

12.5

29%

Indoor birds

1.5

3%

Domestic fowl

1.3

1.6%

Rabbits

1.1

1.6%

Tortoises and turtles

0.7

1.6%

Horses and ponies

0.7

1.5%

Guinea pigs

0.7

1.2%

Hamsters

0.6

1.5%

Snakes

0.6

1.3%

Cats and dogs continue to be the most popular pets by some way. A huge chunk of this is thanks to the number of people welcoming kittens and puppies into their homes. The same survey found that ​2.6 million kittens were brought home in 2024, alongside ​3.7 million puppies.

In total, ​38% of the country has welcomed a new pet into their homes in the past four years, with ​10.9 million homes saying hello to a lovable new member of the family.

No matter what kind of pet you choose, there’s a good chance their presence alone is making you feel better. According to the 2024 PDSA Animal Wellbeing (PAW) Report, some of the nation’s most commonly owned pets have been found to have a positive impact on our wellbeing.

Dogs

The 2024 PAW report on dogs found that:

  • 92% of dog owners agree owning a pet makes their life better

  • 86% feel owning a dog makes them physically healthier

  • 88% said that their dog helped improve their mental health

The 2024 Dog’s Trust report would go on to emphasise the dynamic between owners and their dogs even further. They found that ​78% of owners saw their dog as an extension of their own identity, while 58% feel that walking a dog helps them reduce their social isolation.

Cats

For cats, the 2024 report revealed that:

  • 91% of cat owners think owning one helps to improve their lives

  • 88% of cats thinks owning a pet makes their wellbeing better

  • 51% would say that a cat makes them physically healthier

The majority of owners said that their feline friends spend their time both inside and out. The report showed that:

  • 31% of cats live solely inside

  • 67% of cats split their time inside and outside

  • 1% of cats solely live outside

Rabbits

The same positive impact was felt by bunny owners, with the 2024 rabbit report showing:

  • 84% of rabbit owners agreed owning one improves their lives

  • 82% said their rabbit makes them mentally healthier

  • 53% said their bunny made their physical health better too

66% of rabbits have the freedom to roam around their home, while 23% need to be let out by their owner, 9% have to be physically carried to run or play in a new area, and 2% of owners weren’t sure.

Why are pets good for us?

Most pet owners are clear about the immediate joys that come with sharing their lives with companion animals, but what’s the reasoning behind it? We take a closer look.

  • The impact on wellbeing:

    • Stroking dogs, cats, or other pets can elevate levels of serotonin and dopamine, which make us feel good and relaxed. Serotonin is a chemical that carries messages between nerve cells in the brain and throughout your body, and it’s believed to act as a mood stabiliser. Dopamine is another important brain chemical that influences your mood, particularly around feelings of reward and motivation.

    • Spending time with animals can reduce stress levels. In fact, dog owners can have lower blood pressure than non-owners, which may be due to the fact dog owners tend to go on walks, according to some older research.

  • The impact on physical health. Pets are a great stimulus for healthy exercise, which can substantially boost your mood and improve your cardiovascular fitness levels.

  • Pets promote positive social interactions. Most pets are a great talking point, but dog owners in particular will often stop and talk to each other on walks.

  • Pets provide structure and routine. Pets need a regular feeding, care and exercise schedule. Having a consistent routine keeps an animal balanced and calm, but it has benefits for owners too. It’s a motivation to stick to a routine and gives you a reason to get out of bed to feed, exercise, and care for your pets.

  • A chemical reaction. New research has shown that pets have the ability to increase dopamine and serotonin in our brains. This is believed to also occur in the pets themselves when they interact with a human.

More than anything, our pets become our friends. They comfort us when we’re feeling our worst and make us laugh with joy in our happiest moments. Not only do they boost our mood and improve our health, but an incredible bond is also formed between pets and their families. There are some additional benefits felt by the youngest and oldest owners, though, which we explore further below.

Further benefits of pets for families and children

Pets can also play an important role in child development, including supporting with:

Confidence

Pets are non-judgmental. They offer unconditional love, are great listeners and won’t criticise. This can be helpful for the self-confidence of kids, especially if they feel isolated or misunderstood, which can happen throughout childhood.

Social skills

When it comes to social skills, kids can learn a lot from their pets. Dogs, in particular, are known for their ability to build bonds with people. They provide unconditional acceptance, which can be very reassuring for kids who are shy or feeling insecure. And when kids witness their pets behaving calmly in different situations – whether it’s meeting new people or going to the vet – they learn how to model that behaviour themselves. Pets can teach kids a lot about how to interact with the world around them.

Learning opportunities

Not only can caring for a pet help children develop a sense of ownership and pride, they also offer an opportunity for children to learn about responsibility and empathy. Through daily caretaking activities like feeding, walking, and playing games, kids learn the importance of responsibility and patience.

Family time

A pet can give a family a chance to spend more quality time together, as well as having a shared interest to talk about and bond over.

Animals can boost immunity

Pets can lower our risk of developing allergies. In particular, dog exposure in early life has been associated with lowering the risk for other allergies when children get older.

The RSPCA have found that the bond between children and their pets is a deep one. A recent survey found that interacting with pets gave kids a feeling of safety and happiness, as well as teaching them valuable life lessons about responsibility and empathy.

The report found that kids carried out the following kinds of activities with their pets:

  • 80% (of children) play with their pets

  • 74% stroke their pets regularly

  • 72% help feed them

  • 46% walk their pets

  • 29% go with them to the vets

  • 25% clean their cage and sleeping area

They also found that in 35% of cases, families of the child questioned would buy their pets presents, while a further 33% would even celebrate their birthdays.

Further benefits of pets for older individuals

While the joy of owning a pet doesn’t change with age, there are some benefits which older people may enjoy more:

Companionship

As people age, they may find themselves living a more solitary life. Their friends and family members may have moved away or passed away, so caring for an animal can provide much-needed companionship. This companionship can come in a range of shapes and sizes, depending on what type of lifestyle someone can offer.

Research has shown that 71% of dog owners feel their canine friends relieve anxiety, while a study from the Human Animal Bond Research Institute (HABRI) found a direct link between pet companionship and a decreased sense of isolation:

  • 85% of respondents said that pets can help reduce loneliness

  • 76% said human-pet interactions help address social isolation

  • 72% believe human-animal interaction is good for the community

  • 80% said a pet makes them feel less lonely

  • 54% said pets even helped them connect with other humans

Routine and purpose

A pet can also provide a sense of purpose, as they rely on their owner for care and attention. Most animals tend to thrive on a routine, being exercised and fed at similar times each day so it gives a structure to your day. In return for all this care, pets can provide unconditional love and affection.

Gentle exercise

Having an animal that encourages exercise and playfulness is useful at any age. This can be more important as you get older. Dogs especially can give their owners an excuse to get outside for a walk each day.

Deciding whether to get a pet

Although pets can bring a lot of joy into our lives, they’re a big commitment. The amount of time and effort involved with different animals may vary, but owning any pet is hard work. According to the PAW report, 30% of pet owners said that owning a pet is hard work and 16% said it makes them stressed. Pet ownership is a big responsibility. You do have to invest time, energy and money into your animals. So, deciding to get a pet should be a decision you take your time over. Think about:

  • How much time you have. Certain pets, such as dogs, will need a lot more of your time – to exercise them and keep them company, for example. In addition, all pets need the opportunity to play, and time to be set aside for them to be groomed and cared for.

  • How much space you have. Do you have the room to accommodate a pet and all their belongings? Hamsters, rabbits and guinea pigs may seem small, but the right size cages and runs can take up a lot of space. Most free-roaming pets need their own space to retreat to as well.

  • The type of home environment you can offer. You also need to think about your current lifestyle and whether a pet fits into that. For example, whether you have a family, your working arrangements, your priorities in your free time and so on. Think into the future too as that may influence what animal may suit.

  • Your budget. It’s important to investigate not only the upfront costs of owning a pet, but factor in costs of looking after the animal – such as food, vet bills, pet insurance, and so on.

  • Other animals in the home. Some animals might bond better with a new member of the family than others. You’ll want to work out if their temperament is good for playing with your current companions.

  • Activity levels. Not all pets require the same amount of physical effort. If you’re after a low-effort animal then this is something you should factor into your decision.

  • Small children. Kids tend to love pets, but very young ones need to be taken into consideration when deciding if one is right for your home. If the pet needs to be handled gently, or if it’s big enough to easily knock a small child over, you might want to consider your options.

Your thoughts about each of these points may steer you towards different pets or you may decide to wait until your lifestyle changes.

How to choose the right kind of pet

Cats and dogs make up 26 million of the 36 million non-aquatic pets in British households. That represents 72.2% of all pets in the UK. Because of that, most people tend to choose between them when thinking about what kind of animal they want to add to their home. 

If that’s the case for you, here’s a handy way to think about the most important factors when it comes to both options, as well as what they might mean for your home. 

  • Training. For most cats, learning to use a litter box is the only training they need. Dogs, on the other hand, will need to be trained a lot more. The flip side of that is that dogs tend to enjoy training sessions, while cats can feel put out by being asked to follow the rules. 

  • Location. You need to think about the size of your home, where you live, and even how often your pet is going to be able to go outside. A cat needs a safe outdoor environment to explore, while a dog needs plenty of wide-open spaces to run around in and play. 

  • Nature. All animals are unique and have their own personality. However, the general rule of thumb is that a dog is more friendly and loving, while cats are a bit more reclusive. While not a guarantee in either case, this is something to keep in mind when making your decision. 

  • Dependence. A dog will heavily rely on you for almost all of their needs. They can’t be left alone for long periods of time. While a cat shouldn’t be left for more than a day, they are more independent animals. They’ll be able to cope better without you always in the home.

Other ways to spend more time around animals

If you don’t think a pet is right for you at the moment, that’s ok. There are plenty of other ways you can benefit from spending time with other pets or animals. They include:

Offer your time to friends and family with pets

A lot of people with pets would love you to spend time with them. Whether that’s joining them on a dog walk or volunteering to house sit and look after their small furries while they’re on holiday, you’ll definitely be helping them out – while enjoying your own time around pets.

If you don’t have any friends or family with pets, try volunteering with The Cinnamon Trust. It’s a charity which helps older individuals or anyone with a health condition or disability that means they can’t walk their dog as easily anymore.

Volunteer at animal charities

Animal charities are regularly looking for volunteers to help. You’ll find charities of all shapes and sizes, including those who focus on specific animals or even breeds. Start your search locally to see what opportunities are available.

Expect to get your hands dirty, though. Charities may need support in all areas of animal care - including exercise, cleaning up after them, grooming, feeding and so on. Ask about the time commitment required and decide whether you can help.

Visit responsible zoos, reserves or animal parks

If you’d like to see animals you rarely get a chance to, zoos and animal parks are a great place to visit. It’s just important to visit and support responsible places. In other words, zoos focused on conservation efforts, wildlife education, and other efforts to encourage appropriate interaction and responsible behaviours with wild animals.

In the UK

With so many amazing places to choose from for a fun day out that the whole family can enjoy, it can be hard to know where to start. Here are just a few:

  • London Zoo is one of the oldest and most famous zoos in the world. Home to over 10,000 animals, it's the perfect place to learn about wildlife from all over the globe.

  • Highland Wildlife Park. Set in the stunning Cairngorms National Park, the park is home to a wide variety of wildlife, including European bison, Przewalski's horses, and Scottish Wildcats. Visitors can also enjoy a range of activities, such as ranger-led walks and talks, safari rides, and hands-on experiences with some of the resident animals.

  • Knowsley Safari Park. How about getting up close and personal with some wildlife? Here, you can drive through the park to see some of the animals in their habitats – many will come up close or you may even get a monkey jump on your car.

Around the world

  • San Diego Zoo, California. This zoo is home to more than 12,000 animals, representing over 680 species. In addition to educational exhibits, the zoo offers opportunities to feed and pet some of the resident animals.

  • Kruger National Park, South Africa. One of the largest game reserves in the world, visitors can explore the park on foot or by car. With over 500 bird species and a significant number of mammals, including lions, elephants, and rhinos, Kruger National Park is a must-see for any animal lover.

  • Sydney Zoo, Australia. With over 350 species of animals, the zoo offers something for everyone. The zoo is also home to a variety of unique exhibits, such as the Nocturnal House, where creatures that are only active at night live. Educational programs and events also run throughout the year, making it a great place to learn about wildlife and conservation.

  • Okinawa Churaumi Aquarium, Japan. Considered one of the biggest and best aquariums in the world, Okinawa Churaumi Aquarium is home to over 12,000 marine animals, including whale sharks, manta rays, and sea turtles. The aquarium also features a unique coral breeding program that is helping to preserve this vital ecosystem.

Take part in animal activities

Have you ever wanted to try something new? New unique animal experiences often crop up and offer fun ways of connecting with animals. Some of the best include:

Dog yoga

Yoga with dogs is a great way to spend time around animals and benefit from their calming presence. Dogs are natural yoga partners because they’re non-judgmental and are always present in the moment. They also provide gentle pressure and warmth, which can help to relax the muscles and ease tension. Plus, dogs are always happy to cuddle.

Falconry experiences

Falconry experiences are a great way to benefit from spending time around animals. Not only do you get to spend time in the company of these magnificent creatures, but you also get to learn about their care and training. Falconry experiences offer a unique opportunity to connect with nature and appreciate the beauty of the animal kingdom.

Alpaca walks

Alpacas are sure to put a smile on your face. They’re friendly, gentle and curious by nature. These South American natives are typically used to being around people, so they make great walking companions. Being around alpacas can help reduce stress levels, lower blood pressure, and improve mental well-being. Walking an alpaca is also a great way to get some fresh air and exercise. And, of course, it's simply fun.

Horse riding

Riding helps to develop balance, coordination, and muscle strength. It can also be a great way to relieve stress. Horses are social creatures, and spending time with them can help to reduce anxiety and improve moods. In addition, horses require regular grooming and exercise, which can provide an opportunity for bonding. Whether you're an experienced equestrian or a complete beginner, horse riding is a great way to enjoy the outdoors and the company of these wonderful animals.

Farm experiences

Visiting a farm and spending time with animals can be a very enjoyable experience. Farms offer a chance to get away from the hustle and bustle of everyday life and to relax in a more natural setting. And, of course, there’s the opportunity to spend time with or care for animals such as chickens, pigs, sheep, cows and more.

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Written byThe Editorial TeamExperts in personal finance, insurance and utilities

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